Most information is related to Buddhist philosophy and meditation, but not all of it.
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This wonderful video is all about a man who finds inner peace by creating beautiful huge sand art drawings at the edge of the ocean. He only has 3 hours to do it before the tide comes in and starts washing it away. A lovely way to break the fear of impermanence!
Also, it interesting to note that he never gets to see the image in its entirety because by the time he is done, it is being washed away, and he doesn’t have time to go up to the pier to see it all. A great way to loosen the attachment to the results.
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Laugh at this funny video while learning how to be much happier! →
A great TED talk about how we often approach success first to achieve happiness even though if we first learn to achieve happiness, we are much more likely to be successful. The speaker (Shawn Achor) is hilarious, and the video is a total joy to watch.
Great little article on loving kindness meditation →
Learning how to feel genuine love towards even those that we feel would (or have) harm(ed) us is very beneficial to our level of happiness and peace. This article has a short 5 minute metta meditation. That can help you do just that.
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A quick video with some people talking about the ego and how we often falsely identify our selves as it.
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Part one of three great videos with the dog whisperer and Eckhart Tolle. I highly recommend all three!
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A quick video about how our mood effects others from the director of “I Am”, a great and inspirational documentary I highly recommend.
“If I accept you as you are, I will make you worse; however if I treat you as though you are what you are capable of becoming, I help you become that”
~Johann Wolfgang von Goethe
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